Breathe better, spend wiser, quit for good.
Unsmoke is a digital companion for people who want to stop smoking but need structure, coaching, and proof that recovery is happening. We blend lung health assessments, taper plans, AI check-ins, and money insights so you can see progress every single day.
Everything you need to go from intent to smoke-free.
Personalised onboarding
Share your smoking history, daily routines, and meal schedule. We translate it into an adaptive taper and recovery plan tailored to your lifestyle.
Lung health insights
Upload spirometry readings or run an in-app breath-hold test to benchmark lung capacity, then watch your recovery score rebound week by week.
Spend and savings tracking
Understand the true cost of smoking, set savings goals, and reinvest the money you recover into the rewards that keep you motivated.
Breathing & craving drills
Tackle cravings with guided breathing, micro-habit exercises, and a science-backed relapse log that protects your streak.
Ask an AI quit coach
Chat with our AI characters for judgement-free support, scripts to turn down cigarettes, and motivation when willpower dips.
Always-on progress hub
Track respiratory recovery, cigarette-free streaks, goals, and check-ins in one dashboard built to celebrate milestones.
Designed with clinicians, built for humans.
Unsmoke combines medical-grade lung metrics with behavioural science. A short onboarding captures the data we need to personalise your plan. From there we monitor triggers, cravings, stress levels, and support systems so you can focus on the next smoke-free day.
- Evidence-based assessments (Fagerström, relapse tracking, and medication readiness)
- Dynamic quit plans that taper puffs/day or switch to full cessation when you are ready
- Weekly reflections and savings projections that reinforce the “why” behind your quit
What makes Unsmoke different?
We don’t just hand you inspirational quotes. We show you tangible, biological progress and help you rehearse the exact cues and routines that keep lungs recovering. That’s why early pilot users reported higher confidence and fewer relapses after just 3 weeks.
Secure by design
Authentication runs through Google OAuth, and all data is stored using Supabase with role-based policies and encrypted channels.
Purposeful data
Your health, behavioural, and financial inputs are only used to personalise your plan, surface metrics, and deliver support that you request.
Human help when needed
Export your plan to share with clinicians or delete everything from the app with one tap—your data remains yours.